Do you find yourself reaching for your smartphone as soon as you wake up? Before you go to bed, is the glare of your tablet the last thing that you see? If you answered yes to both questions, then it’s about time that you tried a tech detox.
While technology has its benefits, too much of it can also be a bad thing. Eye strain is fast becoming a problem for many gadget users today. Likewise, some people experience neck pain from being hunched over their computers for too long.
To avoid eye strain, neck pain, and other health problems, here are five easy tips for a tech detox:
1. Limit your social media time.
How often do you check your Facebook, Twitter, and Instagram? Social media networks are a great way to stay connected, but they can also be major time wasters. Before you know it, your “few minutes” could become an hour […]
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