Exercise During My Nestle Fitnesse 14-Day Program

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The NESTLÉ FITNESSE 14-Day Program encourages me to exercise! 
So yes, exercise is good with my new healthy lifestyle kicked off by my 14-Day Nestle Fitnesse diet!   Find your exercise!  Find the exercise that fits your schedule and your goal.  As for me, I’ve been busy lately but there’s no excuse to exercise – I exercise at home.

 
The often most neglected part of any exercise is warm-up, stretching and conditioning.
And since I burned some good calories after a good exercise at home, I have to put bananas in my NESTLÉ FITNESSE cereal for dinner and maybe add 1 hard-boiled egg for protein (for muscle repair). My goal is to lose the fat and gain healthy muscle!
 

 
The most important part about the NESTLÉ FITNESSE 14-Day Program is that it trains my body […]

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