Color Your Life! A Guide to Eating Healthy

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Red, Yellow, Orange, White, Green, Blue and Purple.
Do you even notice the color of the food  you eat?  I’m talking about the natural colors of fruits and vegetables and not the artificial coloring you get from certain foods.
Do you believe in the saying “You are what you eat?” Well, I do!  
 
I just discovered this really cool guide to eating right!

Nutrilite made a chart on the different vegetable and fruit groups according to color and discussed the benefits of each group here.
Are you living in full color? Take the quiz now!
As much as we want to fulfill the chart every day so that we get all the nutrients our body needs, sometimes we just couldn’t fill in all the boxes.  ”Oooh, I haven’t eaten ‘white’ yet, where can I get garlic?” […]

A nyoker named Hannah posted this! Continue Reading…