Start of My 14-Day Nestle Fitnesse Program

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I’m a huge fitness advocate. I believe that being “fit” adds quality to your life. You enjoy life when you can freely move and do your everyday chores, and more when you do extraordinary things once in a while. What I mean is, you can’t enjoy “life” when you always feel sick and sluggish. I’ve been on that stage and I think that was the main cause of my self-diagnosed depression. It was horrible times until I finally discovered how fun it is to live “The Good Life” – hence my blog’s tagline.
“Live the Sweet Life with FlairCandy.”
Exercise
We all know this is important. Exercise keeps our heart healthy. I notice that when I exercise, my skin feels healthier too! I’m not sure about the exact science, but I’m sure the […]

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